Governance Inspection
Explore the structures, roles, culture and practices guiding your association.
Inspect Your GovernanceTag: Strength Training
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When it comes to discussions around weight, health, and wellness, you often hear people say: “Weight is just a number.” And that is very true. There are countless examples of people who weigh a certain amount and have a BMI that classifies them as overweight or even obese. Yet, when you look at them, you…
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It’s hard to believe that at nearly 55 years old, I am in the best shape of my life. Just making that statement seems strange. But it didn’t happen by accident. It started when I lost a lot of weight between 2017 and 2018. You can read about that here. But losing weight was only…